You are currently viewing Episode 35 – A guided relaxation for Tinnitus – Yoga Nidra

Episode 35 – A guided relaxation for Tinnitus – Yoga Nidra

Relaxation Practice: Guided Yoga Nidra Meditation for Stress Relief and Tinnitus Management

Welcome back to the Uttering Tinnitus Podcast! In today’s episode, we’re taking a break from our regular content to introduce you to a powerful relaxation technique. Join us as we delve into the world of Yoga Nidra, a guided body scan meditation accompanied by soothing ocean waves. This practice is designed to help you relax, reset your nervous system, and find tranquility even amid the challenges of tinnitus and stress.

The Art of Yoga Nidra: A Journey to Deep Relaxation

Do you often find yourself feeling sluggish and fatigued in the afternoon? Discover the incredible benefits of Yoga Nidra, a relaxation practice that’s perfect for combating afternoon drowsiness. This guided meditation, combined with the calming sounds of ocean waves, is an excellent tool to help you find profound relaxation.

Unraveling the Power of Yoga Nidra for Stress Relief

When your energy levels dip and stress creeps in, it’s time to embrace Yoga Nidra. Designed to facilitate deep relaxation, this meditation practice provides an opportunity to reset your nervous system, leading to improved overall well-being. By lying down and engaging in this practice, you’re allowing your body and mind to release tension and restore balance.

The Science Behind Yoga Nidra: Exploring Non-Sleep The Rest (NSTR)

Curious about the science behind Yoga Nidra? Dive into the realm of non-sleep the rest (NSTR) with insights from neuroscientist Andrew Huberman. Learn how this state of pre-sleep relaxation can help you overcome stress, improve sleep, and make your daily activities more manageable.

Your Journey to Relaxation: A Step-by-Step Yoga Nidra Experience

Step 1: Setting the Scene Create a comfortable space where you can lie down. Grab a blanket and get cozy as we embark on this relaxation journey.

Step 2: Intention Setting Before you begin, set a short intention for your practice. It could be to re-energize your body and mind, find calmness, or simply enjoy a moment of deep rest.

Step 3: Body Awareness Follow along as we guide your awareness through a body scan. Move your attention from different points within your body, inviting relaxation and release.

Step 4: Breath Visualization Envision your breath as a golden light flowing up and down your spine with each inhale and exhale. Let this soothing imagery guide your relaxation.

Step 5: Counting Down As you breathe, count down from ten, inhaling and exhaling with each number. This rhythmic practice enhances your relaxation experience.

Step 6: Awakening Slowly bring your awareness back to your physical body, becoming attuned to the sensations around you. When you’re ready, gently open your eyes.

Embrace the Afterglow: How Yoga Nidra Transforms Your Day

Yoga Nidra isn’t just a one-time practice; it’s a tool you can use whenever you need a reset. Whether you’re feeling stressed, dealing with tinnitus, or struggling with sleep, this guided meditation can become your go-to solution. Bookmark this podcast episode and return to it whenever you require a moment of calm and restoration.

Explore More: Join Our Tinnitus Community for Comprehensive Support

Looking to dive deeper into tinnitus management? Check out our sponsor for this episode: MyTinnitus.club. With a free 14-day trial, you gain access to an online tinnitus community that offers valuable resources, including courses on cognitive behavior therapy and acceptance and commitment therapy. Join the community, complete the beginners’ course, and take significant steps towards tinnitus relief.

Conclusion: Finding Peace through Yoga Nidra

Thank you for joining us on this journey of relaxation and self-care. Yoga Nidra is your key to unlocking a state of deep calmness and rejuvenation. By incorporating this practice into your routine, you’ll discover newfound tranquility in the midst of life’s demands. Remember, whenever stress or tinnitus strikes, you have a powerful tool at your disposal. Embrace Yoga Nidra and allow it to guide you toward a more relaxed and peaceful state of being. Until next time, stay well and stay relaxed!

 

Frieder

Hi, I am Frieder from Berlin, Germany. Having lived with severe Tinnitus and a hearing aid for over ten years, I now share my experience around living a good life despite Tinnitus. Offering coaching and advice is my personal passion.

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