
7-Day Tinnitus Habituation Challenge
7-Day Tinnitus Habituation Challenge – Towards Tinnitus Relief In today’s discussion, we delve into the possibility of leading a fulfilling life despite living with tinnitus.
Welcome to the Podcast and Youtube space. You’ll find tips & tricks on how to better manage your life with tinnitus. Towards full habituation where tinnitus stops bothering you.
7-Day Tinnitus Habituation Challenge – Towards Tinnitus Relief In today’s discussion, we delve into the possibility of leading a fulfilling life despite living with tinnitus.
Exclusive Interview with Sleep Expert Dr. Guy Meadows Embark on a transformative journey with Dr. Guy Meadows as he unveils the power of Acceptance and
The Science Behind Tinnitus Relief – Discover ACT Therapy For Tinnitus Explore the transformative power of Acceptance and Commitment Therapy (ACT) in reshaping your relationship
Learn the Secrets in Dr. Hashir Aazh’s CBT Interview Are you or someone you know struggling with tinnitus? In this insightful discussion with Dr. Hashir
Discover Your Path to Tinnitus Habituation: Welcome to Our Vibrant Community! Today, we are thrilled to take you on a journey through our online Tinnitus
40 Tips for Tinnitus Habituation: In this comprehensive guide, we will delve into 40 practical tips to help you on your journey towards tinnitus habituation.
The Launch of “Accepting the Unacceptable” Hey there, folks! It’s finally Friday, and I have some incredible news to share with you. After years of
100 Hacks for Tinnitus Habituation – Hack 1 to 20 Hello and welcome! Today, I’m excited to share 20 out of the 100 valuable tinnitus
Podcast ep 54- Your Guide to Clearing the Noise Welcoming You Back to the Outdoor Tinnitus Podcast Hello and welcome back to the Outdoor Tinnitus
On these pages you will find useful information on how you can tackle the biggest obstacles that come with suffering from tinnitus. Whether you struggle to sleep soundly at night, or to focus and get work done during the day. Within the podcast, I interview tinnitus scientists as to the latest research but also share my personal learnings from my own life with tinnitus. Hopefully the goodies that have helped me during the time my tinnitus bothered me the most, can serve you as well.
My personal story with tinnitus began when I was about nineteen years old. One morning, I noticed this high pitch ringing in my “good ear”. Being born deaf on one ear, I always knew what it meant to have some trouble hearing. With single sided deafness you have to focus more on what people say, the teachers in school invited me to sit in the front left side of the classroom, and my directional hearing has always been so bad, my mother had to tell me the exact room she was in (in a 4 bedroom apartment) as I was unable to tell where she would be calling from.
So then this morning, I was already living alone, I noticed the sound. That was my first experience with Tinnitus. You can read the whole story in the blogpost below.
It has been over ten years since that morning, and my tinnitus is much more severe in intensity than it used to. Having traveled far in these ten years and working in different industries, my understanding of the human sense of hearing but also the big issues that tinnitus causes have let me to open my personal tinnitus coaching practice.
THE LATEST PODCAST EPISODE: I am Frieder, 32 years old from Berlin in Germany. I am deaf on one ear, have a hearing aid and
HEY MY DEAR TINNITUS FRIENDS, In this video I tell you why it is a good idea to look for certain foods causing your tinnitus,
Hey Tinnitus Friend, Fantastic to see you here 🙂 In this short video, I want to explain to you how to successfully use the strategies
Hey Dear Tinnitus Friends, Are you frequently experiencing spikes or changes in your tinnitus?Then I have just the right thing for you! Here is my
Hey Dear Tinnitus Podcast Viewers, Here is my Podcast Episode, I recorded together with Dr. Ben Thompson of Treble Health.Dr. Ben is a doctor of
Hey my dear Tinnitus Podcast Friends, This is the latest podcast interview that I had the pleasure to complete with New York Times bestselling author,
Welcome to the latest Podcast episode in which I interview Prof. Hubert Lim the Chief Scientific Officer of Neuromod (Lenire company). We had a great
Tinnitus Spikes & Fluctuations Tinnitus Spikes can be mean. We all know them. Some of them only last a few seconds to minutes, others stay
Dear Tinnitus Family, In this episode I interviewed Glenn Schweitzer from Rewiring Tinnitus. Glenn is, like myself, a self-made tinnitus coach, and has already coached
Tinnitus & Insomnia How to change your way of seeing tinnitus in order to get a good nights sleep and overcome tinnitus related anxiety. By
Me working on my computer, wearing my hearing aid. A (personal) story by Frieder Kühne Every year the third of March marks world hearing day.
A playlist that soothes your Tinnitus and let’s you relax In this post I want to share with you my personally curated Tinnitus & Sleep
I hope that the tips and tricks on this blog can help you change the way you view your Tinnitus and it’s role in your life for you to be able to live a happier, more balanced, and mindful life. If you suffer from Tinnitus for the first time and haven’t seen a doctor yet, please consult one. Tinnitus is almost always not dangerous at all, however please make sure that you have spoken to a physician about your Tinnitus.
Well please enjoy the blog & podcast and if you need anything please send me an email to frieder@outringtinnitus.com
Best,
Frieder
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Ready to overcome tinitus anxiety and build your best life? This guide sets you up for lasting success!