You suffer from Tinnitus and don’t know how to sleep, concentrate, focus, socially interact or tackle everyday life anymore?

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Frieder Kühne,
Founder of Outring Tinnitus
And ten year tinnitus expert.

Welcome to my website, I’m glad you’re here.

Surely you have found a lot of information on Tinnitus on the Internet already. Including a lot of dubious promises for you to get rid of your tinnitus.

Well, I’m not promising you a miraculous cure to Tinnitus, but I will coach you through your individual process of a life with Tinnitus. I guarantee you that at the end of our coaching sessions, you will be ablet to live a life with tinnitus as you did before. Book a free 45 minute first coaching session* and let me explain and create an individual coaching plan for you.

Looking forward to hearing from you :).


*Subject to availabilty

What my Customers Say:

“When I first developed tinnitus about 8 months ago I was going through an absolute panic state and I wasn’t sure if I will ever come out of it.

I couldn’t see a way forward and experiencing tinnitus made me feel extremely alone. It wasn’t until I ran across Frieder when I started to emerge from this tinnitus despair that I felt. No one will ever understand what’s it’s like have tinnitus unless they have experience it.

Having tinnitus himself, Frieder made me feel like everything was going to be okay, despite how stressed I was by all these shrieking noises in my head.
He made me understand that I’m having an emotional reaction to the tinnitus and how to combat my anxiety.

During our sessions he helped me identify the areas of my life that are most affected by T, like my sleep and concentration. He gave me various techniques on how to cope and always checked in on me to see if those coping strategies worked, and altered them accordingly.

Through this journey, I can honestly say that no one helped me as much as Frieder did. He was a huge part of my support system and I am extremely grateful for all the time and effort he put into helping me. He genuinely wants to help T sufferers and I strongly recommend reaching out for him for help.”

“The coaching has been the best thing that I’ve done since I developed tinnitus 7 months ago.

For more than three months, I was unable to sleep. But following all the advice that Frieder gave me, I was able to sleep again normally. He also helped me decrease my anxiety and depresion linked to tinnitus.

I feel much better now. I’ve also learned a lot of coping strategies as well as the best way to protect my ears from further damage. Although I hear my Tinnitus, it doesn’t have the same impact on me as before.

Now I can say that I’m on my way to be the same person I was.”

“Frieders Coaching has helped me so much. I realized that my tinnitus is not dangerous, but that my reaction to it is what is causing the biggest problem.

His coaching program is very professionally structured and can really produce fantastic results within just two weeks. He really knows cognitive behavioural therapy, which has very much influenced me to be able to perceive my tinnitus in a different way and not to disturb me anymore. I sleep better, can concentrate again and what is most important to me: I can enjoy my daily life again.

Thank you for your help! I wish you all the best :)”


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