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HOW CBT can help your reduce your tinnitus

HOW CBT can help your reduce your tinnitus

HOW CBT can help your reduce your tinnitus

Hey Tinnitus Friend,

Fantastic to see you here 🙂  SO, HOW CBT can help you reduce your tinnitus

In this video guide, I’ll explain the transformative strategies of Cognitive Behavioral Therapy (CBT) and how they can alleviate struggles with tinnitus. CBT helps to understand that tinnitus isn’t a fundamental problem with oneself but rather a response to unhelpful reactions. Through the guide, you’ll learn the necessary tools and strategies to adopt CBT to improve your relationship with tinnitus. It’s important to realize that negative reactions can be reduced through CBT, which can help rewire the brain’s response to the stimulus. By the end of the video, you’ll have a clear understanding of how CBT can benefit you in managing tinnitus.

You might be wondering, “how exactly can this approach benefit me?” By reducing your negative reactions to tinnitus, CBT can help rewire your brain’s response to the stimulus, making it easier for you to embark on a journey towards habituation. Through this video, I will provide you with the tools and knowledge to successfully implement CBT strategies and begin to transform your relationship with tinnitus for the better.

but watch for yourself!

Hope you enjoyed it!

 

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Frieder

Hi, I am Frieder from Berlin, Germany. Having lived with severe Tinnitus and a hearing aid for over ten years, I now share my experience around living a good life despite Tinnitus. Offering coaching and advice is my personal passion.

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