The Blog & Podcast
Welcome to the Blog & Podcast. You'll find tips & tricks on how to better manage your life with tinnitus.
Most Popular Stories
7-Day Tinnitus Habituation Challenge
7-Day Tinnitus Habituation Challenge – Towards Tinnitus Relief In today’s discussion, we delve into the possibility of leading a fulfilling life despite living with tinnitus.
Exclusive Interview with Sleep Expert Dr. Guy Meadows
Exclusive Interview with Sleep Expert Dr. Guy Meadows Embark on a transformative journey with Dr. Guy Meadows as he unveils the power of Acceptance and
Discover ACT Therapy For Tinnitus
The Science Behind Tinnitus Relief – Discover ACT Therapy For Tinnitus Explore the transformative power of Acceptance and Commitment Therapy (ACT) in reshaping your relationship
Learn the Secrets in Dr. Hashir Aazh’s CBT Interview
Learn the Secrets in Dr. Hashir Aazh’s CBT Interview Are you or someone you know struggling with tinnitus? In this insightful discussion with Dr. Hashir
By Frieder Kühne
Welcome everybody to the “Outring Tinnitus” Blog & Podcast. On these pages you will find useful information on how you can tackle the biggest obstacles that come with suffering from tinnitus. Whether you struggle to sleep soundly at night, or to focus and get work done during the day. Within the podcast, I interview tinnitus scientists as to the latest research but also share my personal learnings from my own life with tinnitus. Hopefully the goodies that have helped me during the time my tinnitus bothered me the most, can serve you as well.
My personal story with tinnitus began when I was about nineteen years old. One morning, I noticed this high pitch ringing in my “good ear”. Being born deaf on one ear, I always knew what it meant to have some trouble hearing. With single sided deafness you have to focus more on what people say, the teachers in school invited me to sit in the front left side of the classroom, and my directional hearing has always been so bad, my mother had to tell me the exact room she was in (in a 4 bedroom apartment) as I was unable to tell where she would be calling from.
So then this morning, I was already living alone, I noticed the sound. That was my first experience with Tinnitus. You can read the whole story in the blogpost below.
It has been over ten years since that morning, and my tinnitus is much more severe in intensity than it used to. Having traveled far in these ten years and working in different industries, my understanding of the human sense of hearing but also the big issues that tinnitus causes have let me to open my personal tinnitus coaching practice.
After working in law and business consulting as well as the hearing testing and sound processing environment, I know how much difficulties people with Tinnitus can encounter in their daily lives. I wish someone had been there for me to coach and guide me when I needed it the most. So now, here I am, ready to coach and guide you. To extend a hand to you towards a life with tinnitus without suffering.
I hope that the tips and tricks on this blog can help you change the way you view your Tinnitus and it’s role in your life for you to be able to live a happier, more balanced, and mindful life. If you suffer from Tinnitus for the first time and haven’t seen a doctor yet, please consult one. Tinnitus is almost always not dangerous at all, however please make sure that you have spoken to a physician about your Tinnitus.
Well please enjoy the blog & podcast and if you need anything please send me an email to frieder@outringtinnitus.com
Best,
Frieder
7-Day Tinnitus Habituation Challenge
7-Day Tinnitus Habituation Challenge – Towards Tinnitus Relief In today’s discussion, we delve into the possibility of leading a fulfilling life despite living with tinnitus.
Exclusive Interview with Sleep Expert Dr. Guy Meadows
Exclusive Interview with Sleep Expert Dr. Guy Meadows Embark on a transformative journey with Dr. Guy Meadows as he unveils the power of Acceptance and
Discover ACT Therapy For Tinnitus
The Science Behind Tinnitus Relief – Discover ACT Therapy For Tinnitus Explore the transformative power of Acceptance and Commitment Therapy (ACT) in reshaping your relationship
Learn the Secrets in Dr. Hashir Aazh’s CBT Interview
Learn the Secrets in Dr. Hashir Aazh’s CBT Interview Are you or someone you know struggling with tinnitus? In this insightful discussion with Dr. Hashir
An Online Tinnitus Community
Discover Your Path to Tinnitus Habituation: Welcome to Our Vibrant Community! Today, we are thrilled to take you on a journey through our online Tinnitus
20 Hacks for Tinnitus Habituation | Tinnitus Hack 21-40
40 Tips for Tinnitus Habituation: In this comprehensive guide, we will delve into 40 practical tips to help you on your journey towards tinnitus habituation.
The Launch of “Accepting the Unacceptable”
The Launch of “Accepting the Unacceptable” Hey there, folks! It’s finally Friday, and I have some incredible news to share with you. After years of
Book Order
Thank you, you can download the e-book below: Please enter your email, so we can send you the book! Thank you for buying my book
Episode 58 – 20 Hacks for Tinnitus Habituation
100 Hacks for Tinnitus Habituation – Hack 1 to 20 Hello and welcome! Today, I’m excited to share 20 out of the 100 valuable tinnitus
10 Common Myths About Tinnitus Debunked
Podcast ep 54- Your Guide to Clearing the Noise Welcoming You Back to the Outdoor Tinnitus Podcast Hello and welcome back to the Outdoor Tinnitus
Episode 35 – A guided relaxation for Tinnitus – Yoga Nidra
Relaxation Practice: Guided Yoga Nidra Meditation for Stress Relief and Tinnitus Management Welcome back to the Uttering Tinnitus Podcast! In today’s episode, we’re taking a
A Tinnitus Podcat Interview with Expert Julian Cowan Hill
Mastering Tinnitus: A Deep Dive with Julian Cowan Hill Welcome to the Outring Tinnitus Podcast, hosted by Frieder, where we delve deep into the world
Interested in a little audio? Here is the podcast!
Please note: The Tips and Tricks I share are very individual. This blog lists some of the most effective strategies I have found, that enable people to live better. However, as Tinnitus is such an individual condition and we all suffer from it for different reasons, some of the strategies might not work for you. I am more than happy to help you and to develop your individual game plan for overcoming the suffering together with you. Just contact me or book a 30min free “getting to know” coaching session.
Thank you all for being here and I sincerely wish you all the best1
