Find Relief from Tinnitus
I’m Frieder, your coach on this journey.
Born deaf in one ear and living with tinnitus for over 15 years, I know how overwhelming it can feel.
In this free course, I’ll show you practical, science-based steps to reduce the stress around your tinnitus—and take back control of your life.
Start Your Habituation Journey
✅ No spam, no catch—just science-based support & relief techniques.
✅ Proven Techniques to Reduce Tinnitus
✅ Real success stories & next steps you can implement
I know how exhausting it is when the ringing won’t stop.
After years of struggling, I changed my approach—and it changed everything.
Today, as a tinnitus coach, I’ve helped over 500 people worldwide reduce the stress and anxiety tinnitus brings.
To make that support more accessible, I created My Tinnitus Club, where this free course is hosted.
Inside, you’ll find the same science-backed tools and strategies I use with my clients—designed to help you calm the noise and reclaim your peace.
Ready for Real Relief & Support?
Tinnitus can feel relentless—but it doesn’t have to control your life.
In this free mini-course, I’ll share the same tools and mindset shifts that have helped 500+ people find real relief.
You’ll discover:
✅ Simple ways to reduce stress
✅ How to stop obsessive thinking
✅ A proven, science-backed approach
✅ Inspiring success stories
You deserve calm. Let’s begin—relief starts here.
People love our Tinnitus Program:
Our Success Stories:
All I can say about this tinnitus program is: wow, I wish I had found it sooner!
Frieder has been amazing in my journey with my tinnitus and has guided and supported me to better times. The club is also full of lovely people willing to share their stories and offer their help.
If you are struggling and are thinking of joining, do it you will not regret it!
You will never feel like you are on your own dealing with this condition again.”
– Dawn (UK)
Hi to the group and whole community. I have been part of this group for a while now and there is a world of difference from before! The angst and anxiety levels went way down very soon after joining. The continuing coaching and group coachings have been fantastic. After searching the internet (unfortunately) too much, this group is the most positive, helpful and safe place to be in. A place that gives hope to me and others here that we CAN habituate to tinnitus and live ‘our best lives’ (as Frieder always says). Thank you Frieder for all your help!”
– Phyllis (Israel)
“Connecting with others and knowing they are going through the same as me – not alone. Frieder does an amazing job leading us. The amount of content available to help me in my journey to habituation is *****.”
– Janelle (USA)
“Habituation is possible. I was so scared and anxious for about 4 months, I researched all the good and the bad. I read that 95% of everyone with varying levels of tinnitus can habituate. I was convinced I would be the 5%. I am not, especially with Frieder’s help to keep my emotions in check. With an attitude change, and acceptance, I don’t hear it anymore, my brain totally ignores it….”
– Matthew (USA)
“Hello community. Another tinnitus win this week. 😎 today I realized that I was working and sitting in almost silence. (my bird sounds were very very low). I didn’t even realize my tinnitus until just now when I focused back to it while taking a break from my work. I’m very happy with this as it’s been a year since i’ve really been able to be OK with silence. It’s still there, but not bothering me – today anyway. 🤩🤩”
– Petra (Canada)
I too have had (T) for 9 years and I have had a hard time learning to cope with it. But after joining the club, in only a couple of months I have improved greatly. Learning about CBT and ACT is a game changer, and with Frieder’s positivity, and energy that he brings to the table is fantastic. The coaching, the articles, the learning videos and Frieder’s knowledge of our struggle. You’ll get better, and we’re all here to help you.
– Rick (USA)
Frequently Asked Questions:
Is this course really free?
Yes, it’s 100% free—no catch, no credit card required.
Will this help even if I’ve had tinnitus for years?
Absolutely. Many of the people I’ve worked with had tinnitus for years and still saw great improvement.
What happens after the free course?
You’ll get a few simple next steps if you’d like more support—but no pressure, and no obligation.
