100 hacks towards tinnitus habituation
Based on the book “Accepting the Unacceptable”, an eight weeks journey towards tinnitus habituation.
Your tinnitus won’t stand a chance 😉
A Holistic Journey to Tinnitus Habituation
Understanding & Mindset
10 Hacks
Managing
Triggers
10 Hacks
Embracing Acceptance
10 Hacks
Building a Positive Relationship
10 Hacks
Resilience & Coping
10 Hacks
Community & Support
10 Hacks
Daily Strategies & Routine
10 Hacks
Monitoring & Progress
10 Hacks
Personal Growth & Continual Learning
10 Hacks
Lifelong Journey & Moving Forward
10 Hacks
Gain deep insights to tinnitus and its impact on your daily life.
A comprehensive guide to embracing tinnitus as you embark on your path to habituation. This transformative journey is designed to equip you with strategies, insights, and a positive mindset to find peace amidst the noise.
Author's Bio
Difficulty sleeping or focusing during the day? Anxious due to tinnitus?
You’ve come to the right place! I understand exactly what you’re going through.
Hello, I’m Frieder. I’m not just the author of “Accepting the Unacceptable,” but I’m also someone who has walked the path you’re on. Born deaf in one ear, I’ve carried the weight of tinnitus and relied on a hearing aid in my other ear for over 13 years.
My personal journey, filled with ups and downs, has led me to a profound understanding of the challenges that tinnitus can bring. Through these experiences, I’ve dedicated myself to finding effective solutions that not only ease the struggle but also empower individuals like you to take control of your journey.
Are you ready to embark on this transformative path?
"The coaching has been the best thing that I’ve done since I developed tinnitus 7 months ago. For more than three months, I was unable to sleep. But following all the advice that Frieder gave me, I was able to sleep again normally. He also helped me decrease my anxiety and depression linked to tinnitus."
Manal Kabilmorocco 
I'm grateful for his work, his understanding and his desire to help people in holistic and positive way. I would recommend reaching our to Frieder if you're struggling. Tinnitus is hard but we don't have to suffer alone or suffer at all for that matter. Make the choice and reach out. Thank you Frieder!"
Brian DoaneCanada 
Through this journey, I can honestly say that no one helped me as much as Frieder did. He was a huge part of my support system and I am extremely grateful for all the time and effort he put into helping me. I strongly recommend reaching out for him for help."
Martina Koeva Chicago, US 
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