In this short video, I want to explain to you how to successfully use the strategies of cognitive behavioural therapy to transform your struggle with tinnitus.
I explain how CBT holds the assumption that generally nothing is wrong with you but that you have adopted some unhelpful reactions in response to your tinnitus.
You might say, but how does that help me? Well in lessening your reaction, you also change the way your brain is atuned to the stimulus,
Hi, I am Frieder from Berlin, Germany. Having lived with severe Tinnitus and a hearing aid for over ten years, I now share my experience around living a good life despite Tinnitus. Offering coaching and advice is my personal passion.